Somatic Experiencing (SE) supports healing by helping you tune into the body’s natural capacity to regulate stress and restore balance. For individuals with ADHD, anxiety, or trauma, the nervous system can become overwhelmed or stuck in patterns of hyperarousal or shutdown. Through gentle, body-based awareness and grounding techniques, SE helps release stored tension, build resilience, and increase your ability to stay present and connected. This approach fosters a sense of safety from the inside out, empowering you to navigate daily challenges with greater calm, clarity, and self-trust.
