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Our Services
We offer counselling and psychotherapy services to adolescents (ages 12+) and adults. Sessions are available in-person at our Grimsby location and virtually across Ontario.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps...
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Cognitive Processing Therapy
Cognitive Processing Therapy (CPT) is a cognitive-behavioural treatment for trauma and...
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Exposure & Response Prevention
Exposure and Response Prevention (ERP) is combined with Cognitive Behavioural Therapy...
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Eye Movement Desensitization & Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based...
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Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) helps clients build practical skills to navigate...
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Somatic Therapy
Somatic Experiencing (SE) supports healing by helping you tune into the body’s natural...
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Internal Family Systems
Internal Family Systems (IFS) is a compassionate, experiential approach that helps clients...
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Acceptance & Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps clients build a different kind of...
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