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Psychoeducation for clients
A Beginner’s Guide to Cognitive Behavioural Therapy
What is cognitive behavioural therapy? Cognitive Behavioural Therapy (or CBT) is a blend of behaviour therapy,...
Jasmine Gagnon
September 26, 2025
How ERP-Based CBT combats OCD effectively
What is obsessive compulsive disorder (OCD)? “I’m so OCD” – we’ve all heard someone say this at one point or...
Jasmine Gagnon
September 25, 2025
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