Toggle navigation
Menu
Home
About
Services
Cognitive Behavioural Therapy
Cognitive Processing Therapy
Exposure & Response Prevention
Eye Movement Desensitization & Reprocessing
Dialectical Behaviour Therapy
Somatic Therapy
Internal Family Systems
Acceptance & Commitment Therapy
Specialties
OCD Therapy
Trauma & PTSD Therapy
Therapy for First Responders
Contact
Blog
Book Now
Blog
Psychoeducation for clients
Sexual OCD: Understanding Intrusive Sexual Thoughts, Groinal Responses, and the OCD Cycle
Sexual thoughts can be a particularly distressing form of obsessive-compulsive disorder (OCD). Often referred to as...
Jasmine Gagnon
August 23, 2026
How Anxiety and Trauma Therapy Can Reduce Pelvic Tension
Pelvic tension refers to an abnormal contraction or tightness of the pelvic floor muscles, which can lead to...
Jasmine Gagnon
April 20, 2026
A Beginner’s Guide to Cognitive Behavioural Therapy
What is cognitive behavioural therapy? Cognitive Behavioural Therapy (or CBT) is a blend of behaviour therapy,...
Jasmine Gagnon
September 26, 2025
How ERP-Based CBT Combats OCD Effectively
What is obsessive compulsive disorder (OCD)? “I’m so OCD” – we’ve all heard someone say this at one point or...
Jasmine Gagnon
September 25, 2025
×
