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Psychoeducation for clients
When to Consider OCD Therapy
Plenty of people live with OCD for years before they look into OCD therapy. They assume the habits are quirks, the...
October 28, 2026
Sexual OCD: Understanding Intrusive Sexual Thoughts, Groinal Responses, and the OCD Cycle
Sexual thoughts can be a particularly distressing form of obsessive-compulsive disorder (OCD). Often referred to as...
Jasmine Gagnon
August 23, 2026
How Anxiety and Trauma Therapy Can Reduce Pelvic Tension
Pelvic tension refers to an abnormal contraction or tightness of the pelvic floor muscles, which can lead to...
Jasmine Gagnon
April 20, 2026
A Beginner’s Guide to Cognitive Behavioural Therapy
What is cognitive behavioural therapy? Cognitive Behavioural Therapy (or CBT) is a blend of behaviour therapy,...
Jasmine Gagnon
September 26, 2025
How ERP-Based CBT Combats OCD Effectively
What is obsessive compulsive disorder (OCD)? “I’m so OCD” – we’ve all heard someone say this at one point or...
Jasmine Gagnon
September 25, 2025
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