Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps people understand how their thoughts, emotions, and behaviours influence one another. For depression, CBT focuses on identifying unhelpful thinking patterns, increasing meaningful activities, and building coping skills that create small but impactful shifts in mood. Together, we work to break the cycles that keep you feeling stuck and help you reconnect with motivation, confidence, and a greater sense of control in your daily life.
