Dialectical Behaviour Therapy (DBT) helps clients build practical skills to navigate intense emotions, improve relationships, and cope more effectively with stress. Rooted in both acceptance and change, DBT teaches tools for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. In our work together, you’ll learn how to better understand your feelings, respond rather than react, and create more stability and balance in your daily life. DBT can be especially supportive for individuals who feel overwhelmed by their emotions or stuck in patterns that no longer serve them.
