Acceptance and Commitment Therapy (ACT) helps clients build a different kind of relationship with difficult thoughts, emotions, and sensations—one rooted in openness, flexibility, and self-compassion. For individuals with OCD or other concerns, ACT teaches you how to notice intrusive thoughts without getting hooked by them, reduce struggle with internal experiences, and take meaningful action aligned with your values. Instead of trying to eliminate discomfort, ACT helps you create more freedom to live the life you want, even in the presence of uncertainty or anxiety.
