Exposure and Response Prevention (ERP) is combined with Cognitive Behavioural Therapy (CBT) to create a highly effective, evidence-based approach for OCD and anxiety that helps you gradually face feared situations, thoughts, or sensations in a safe and supported way. Rather than avoiding what feels scary, which often makes anxiety stronger, exposure-based CBT helps retrain the brain to recognize that you can handle discomfort without relying on compulsions or safety behaviours. Over time, this reduces fear, builds confidence, and creates lasting relief. We move at a pace that feels manageable, empowering you to reclaim your life from anxiety’s limits.
