Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based approach I use to help clients heal from trauma and PTSD. Through guided bilateral stimulation, such as eye movements, tactile sensation, or auditory tones, EMDR supports the brain in reprocessing painful memories so they feel less overwhelming and more distant. In our sessions, we move at a pace that feels safe, gradually reducing distress and strengthening more adaptive beliefs about yourself and your experiences. Over time, clients often notice greater emotional relief, improved coping, and a deeper sense of empowerment.
